Sometimes life can be really challenging with every day feeling like an uphill struggle. Unplanned changes, sudden losses, relationship breakups, or traumatic curveballs we simply didn’t see coming can leave us feeling overwhelmed, distressed and deeply unhappy. Sometimes there hasn’t been a specific event, we just feel low, depressed and anxious and do not know why.
We all have different coping mechanisms when we are feeling like that and not all of them are healthy or successful. Deciding to talk to someone about what is happening to you and how you are feeling can be a really positive step forward. Counselling is an opportunity to talk to someone in a confidential safe space free from judgement and blame.
Counselling can be a life changing process and for many clients it is the best thing they have ever done – however, it is also a challenging process and it is normal to feel worse before you feel better. However if you are committed to improving your life, your wellbeing and your mental health then deciding to enter into counselling is a really positive step forward.
My name is Juliette and I am a qualified therapist who works with clients who are seeking to overcome the challenges life has thrown at them and find a way forward. My website provides you with information about me, how I work and how my therapeutic approach may help you find the happiness you deserve.
If you would like to arrange an online or telephone assessment please contact me at juliette@justtalkgroup.co.uk or call on 01274 581100 to arrange an appointment. Assessments can be undertaken via telephone or using MS Teams or Zoom.
There is always light. If only we were brave enough to see it. If only we were brave enough to be it”Amanda Gorman